D-Spot Meal Practice Plan

This 7 day recipe guide (+4 extra days!) outlines recipe ideas based on the food guidelines in Dr. Marisol's award-winning book, "Oh, Sh*t!".

These simple recipes make it easy for you to follow the D-Spot Meal Practice in Dr. Marisol's 3 Stress-Less Steps to Connect, Clear & Calm Digestion. Own The Throne!